29. Perimenopause: Everything You Need to Know with Dr. Debbie Rice

Dr. Debbie Rice, ND MPh, joins us to hammer out the ins and outs, ups and downs, nuances of perimenopause. Debbie is the Director of Clinical Education at the DUTCH test, a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites.  So, folks, she knows a thing or two about how to navigate the shifts in our female bodies as estrogen diminishes.

Resources:

• Hormone Repair Manual by Dr. Lara Briden 

• Women's Bodies, Women's Wisdom by Dr. Christine Northrup

• Period Repai Manual by Lara Briden 

• The work of Dr. Tom Guilliams re: Adrenal Fatigue

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