6. Hydration: The Key to Optimal Health with Dr. Dana Cohen | Breakthrough new science in hydration.

“Putting the Fun in Functional Doc” Dr. Dana Cohen

For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.

As a pioneer of a “human-first” approach to medicine, Dr. Cohen is renowned for her innovative and captivating lectures to physicians and health-conscious audiences alike. In her book Quench, beat fatigue, drop weight, and heal your body through the science of optimal hydration. And we drive deep into the conversation today about how hydration is the very essence of your health.

The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. We look forward to sharing Dr. Cohen’s expertise in the subject of healing with proper hydration and the proper way to keep your body running optimally. Secret: It’s not just about drinking your 8 glasses of water a day. There is so much more to being properly hydrated and it’s not hard to make the changes.

In our conversation today Dr. Cohen shares with us how to hydrate and three practical things we can do every day to promote wellness. You are going to love this episode and Dr. Dana as much as we did when you put these tools into place and start healing your body. 

Let’s peel back those layers of health.