48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler

Written By Contraband Ferments

We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. 

Resources:

  • IG: https://www.instagram.com/reneekindler1/  

  • Website: https://www.reneekindler.com/

  • https://sachinpatel.kartra.com/page/bUW390

  • Essential Oils Made Simple 

  • D Dimer App

  • The Menopause Brain by 

  • www.hoogahealth.comwhy 

  • Why We Sleep by Matthew Walker

  • Oxygen Advantage by Patrick McKeown 

Produced by NOVA Media

Contraband Ferments
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